WEIGHT LOSS, PERSONAL TRAINING, AND HABIT COACHING.

Photo of Sahara, a nutritionist, smiling and looking warm and inviting

hi, I’m Sahara, I am a nutrition coach, dietetics student, and personal trainer.

My PhiloSOPHY IS SIMPLE:

Every small change is a meaningful milestone on your wellness journey, and I’m dedicated to helping you build sustainable habits at your own pace. My goal is to empower you to make informed nutrition and lifestyle choices that not only help you overcome challenges but also let you truly flourish every day.

A little look into how I coach the crew through some fast jumps. We are all learners here. Myself included. These are the things most people don’t see, 👀👀 but it’s what makes a difference and how we push for more
There are so many things involved in our overall wellness. Body re-comp, your eating habits, your blood glucose, etc are some of them - but don’t let those desires take away and take over , you don’t want to miss the best moments in life 🫶🏼🫶🏼🫶🏼
💅✨and she never looked back
Little get ready with me fun to teach the early class ✨✨✨
🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
You can pursue body recomposition and prioritize your health. The two don’t have to be at odds. What matters is how you go about it. Long-term habits. Flexibility. Nourishment. Strength. Not all goals are rooted in restriction—and not all changes come at the cost of your quality of life. But we cannot/should not pursue if things start to trend to the “thinness” above all ideal. There’s so much nuance here, and I hope we can open up more dialogue about how to emotionally regulate through different seasons of life and different changes
🤣🙈😇😇😇😇
I mean just sayin 👀🤣☠️ Ya’ll always rise to the occasion
Let’s go 6:15 am 🤣
I don’t make the rules 😅😅😅. This is why we lift weights. #Fitness #weighlossjourney #weightlifting
A little look into how I coach the crew through some fast jumps. We are all learners here. Myself included. These are the things most people don’t see, 👀👀 but it’s what makes a difference and how we push for more
There are so many things involved in our overall wellness. Body re-comp, your eating habits, your blood glucose, etc are some of them - but don’t let those desires take away and take over , you don’t want to miss the best moments in life
💅✨and she never looked back
Little get ready with me fun to teach the early class ✨✨✨
🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼
You can pursue body recomposition and prioritize your health. The two don’t have to be at odds. What matters is how you go about it. Long-term habits. Flexibility. Nourishment. Strength. Not all goals are rooted in restriction—and not a
🤣🙈😇😇😇😇
I mean just sayin 👀🤣☠️ Ya’ll always rise to the occasion
Let’s go 6:15 am 🤣
I don’t make the rules 😅😅😅. This is why we lift weights. #Fitness #weighlossjourney #weightlifting

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Work with Sahara

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Book a Consult

    Book an initial consultation with Sahara

    BOOK NOW

  • HEALTHY LIVING

    Discover Healthy Living Tips

    HEALTHY LIVING TIPS

1:1 Concierge Nutrition coaching

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How does it work?

Lifestyle Support

Image of assorted fresh fruit, indulgent donuts, and a wooden cutting board arranged to symbolize balanced nutrition counseling and effective weight loss strategies

In our one-on-one coaching sessions, we'll dive into your unique motivations and how you relate to food, movement, and self-care. We take a comprehensive look at your nutrition, activity, and overall lifestyle while focusing on building flexible thinking and practical habits. Together, we'll create sustainable routines that honor your goals and align with any guidance from your healthcare providers. There's no one-size-fits-all plan here—only approaches that feel right for you and are enjoyable for the long haul.

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Ready to transform your fitness and daily life? Whether you're just starting out or getting back into the groove, personal training can reignite your motivation and boost your confidence.

Experience personalized, one-on-one sessions designed to make you feel stronger, more energized, and capable in every aspect of life. Let’s craft a custom exercise plan tailored to your unique needs and goals, both now and for the future. Start today and discover how great you can feel!

1:1 personal training

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Feel Stronger, More energized, and move easier

Self-Guided Exercise Program’s

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The self-guided exercise program is perfect for both beginners and experienced gym-goers. It features two full-body workout days each week, focusing on the five key movement patterns, plus a bonus 25-minute conditioning session. With scalable exercises for any equipment, this program allows you to walk into the gym or set up at home with a clear plan, making your workouts efficient and effective.

Not sure if it’s the right fit? Click here to book a free consultation today or below to start your free three day trial.

Self-guided plans starting at $25/month.

If you want the space to explore the gym on your own but also have a plan:

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Great news! @forza.nutrition.co is now HSA/FSA Eligible 🎉🎉🎉🥳 If you’ve been wanting to use your HSA/FSA for your nutrition and fitness coaching, the option is finally here. Let’s talk 🎉