Take control of your health with my easy-to-use calorie and macro calculators. Using a scientifically validated approach, these tools offer a clear picture of your daily calorie needs and macronutrient breakdown—whether you're aiming to lose, gain, or maintain weight. I designed these calculators to be simple, accurate, and fully customizable to your unique goals. If you’re looking for a tailored nutrition plan or need further customization, feel free to reach out and let’s fine-tune your path to optimal health.