Hi, I’m Sahara, Pn1 CNC, CPT,HMCC
I’m a Nutrition Coach and Certified Personal Trainer, a Dietetics Student located in Seattle, Washington, a first-generation Italian American, and a lover of animals and gardening.
I bring a holistic approach to wellness that blends my Italian heritage with a passion for empowering others. For me, the word “Forza” isn’t just about strength—it’s an enthusiastic call to keep moving forward when the journey gets tough. It’s a reminder to rise up, celebrate every victory, and push past the challenges. My philosophy is simple: you deserve to thrive, not just survive. I’m here to support you as you build sustainable habits around food, movement, and self-care. Think of me as your personal cheerleader, the friend who’s always ready to yell “Forza!” when you need that extra push. I’m excited to partner with you on your journey to a vibrant and healthful life
-S
How it works
After you click the “work with me” button and fill out your information, I will email you back with a time slot to book your free 30 minute consultation. From there, should you choose to work together, we will start building a program to fit your individual needs, whether they are to build a better relationship with your food and body image, loose weight, put on muscle, or to improve athletic performance.