Hi, I’m Sahara, Pn1 CNC, CPT,HMCC
I’m a Nutrition Coach and Certified Personal Trainer, a Dietetics Student located in Seattle, Washington, a first-generation Italian American, and a lover of animals and gardening.
In Italian the word Forza means strong. But conversationally, it is used in so many different ways. When you are encouraging someone to keep going - even when they are feeling completely deflated - the first thing you will usually find yourself cheering at them is: “ Forza, Forza!” Which means: “Get up, let’s go, you can do this.”
This is what I’m here to do. Building new habits is hard, especially when it comes to exploring our relationship with food, our body, and movement. I’m here to be in your corner, to support you through the tough times and help you celebrate your wins, even the small ones. I will be the friend yelling “Forza!” when you aren’t sure if you can keep going.
You deserve to be thriving, not just surviving.
I can’t wait to meet you!
-S
How it works
After you click the “work with me” button and fill out your information, I will email you back with a time slot to book your free 30 minute consultation. From there, should you choose to work together, we will start building a program to fit your individual needs, whether they are to build a better relationship with your food and body image, loose weight, put on muscle, or to improve athletic performance.