Work with Sahara
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Book a Consult
Book an initial consultation with Sahara
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HEALTHY LIVING
Discover Healthy Living Tips
hi, I’m Sahara, I am a nutrition coach, dietetics student, and personal trainer.
My PhiloSOPHY IS SIMPLE:I’m here to support you in taking confident steps toward a healthier lifestyle. Every small change is a meaningful milestone on your wellness journey, and I’m dedicated to helping you build sustainable habits at your own pace. My goal is to empower you to make informed nutrition and lifestyle choices that not only help you overcome challenges but also let you truly flourish every day.
1:1 Concierge Nutrition coaching
How does it work?
Lifestyle Support
In our one-on-one coaching sessions, we'll dive into your unique motivations and how you relate to food, movement, and self-care. We take a comprehensive look at your nutrition, activity, and overall lifestyle while focusing on building flexible thinking and practical habits. Together, we'll create sustainable routines that honor your goals and align with any guidance from your healthcare providers. There's no one-size-fits-all plan here—only approaches that feel right for you and are enjoyable for the long haul.
IF YOU’RE LOOKING FOR NUTRITION, PERSONAL TRAINING, and mindset work - you found it.
Welcome, friend.
1:1 personal training
Ready to transform your fitness and daily life? Whether you're just starting out or getting back into the groove, personal training can reignite your motivation and boost your confidence.
Experience personalized, one-on-one sessions designed to make you feel stronger, more energized, and capable in every aspect of life. Let’s craft a custom exercise plan tailored to your unique needs and goals, both now and for the future. Start today and discover how great you can feel!
Feel Stronger, More energized, and move easier
Self-Guided Exercise Program’s
The self-guided exercise program is perfect for both beginners and experienced gym-goers. It features two full-body workout days each week, focusing on the five key movement patterns, plus a bonus 25-minute conditioning session. With scalable exercises for any equipment, this program allows you to walk into the gym or set up at home with a clear plan, making your workouts efficient and effective.
Not sure if it’s the right fit? Click here to book a free consultation today or below to start your free three day trial.
Self-guided plans starting at $25/month.
If you want the space to explore the gym on your own but also have a plan:
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